Hot Tubs Tempe, Spas Tempe, AZ. 480-969-6224

Running is an amazing way to care for our bodies. It can help us prevent dangerous conditions like heart disease and high blood pressure and live happier lives. But, a long workout can be hard on our muscles, keeping us from performing our best.

Here are 3 ways runners can take care of their muscles using a hot tub.

1 - Stretching Made Easy - Experts recommend stretching before a hard workout to protect your muscles. Stretching keeps your muscles flexible, allowing them to bend, not break, even when worked hard and fast. Before a run, warm up in the hot tub for at least 10 minutes to get the blood and oxygen flowing to your muscles. With muscles warmed, it’s easy to stretch quadriceps, hamstrings, calves and back without injury.

2 - Warm Water Massage - Rigorous exercise creates soreness, causing runners to tense up. And, tense muscles are more susceptible to injury. Enjoy a 20-minute soak and massage in a hot tub after every run. A warm, jet stream massage keeps muscles relaxed and protected. As warm water targets sore areas, the body releases relaxing and pain-blocking endorphins into your system, helping reduce post-workout pain.

3 - Get a Great Night’s Sleep - Studies show that deep sleep helps our bodies heal from demanding days. If you’re running a lot, your muscles need to heal between runs. Help your body rest with a warm evening soak in a hot tub. A relaxing dip raises your body temperature. Then, as your body cools after your soak, it mimics your natural deep sleep temperature drop. Slip into bed and enjoy a relaxed, rejuvenating night’s sleep.

So Go Ahead, Take a Soak, You Deserve it! It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot. To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions. Just give us a call at either our Mesa or Gilbert Store or visit our website at: https://SouthwestSpas.com.

Southwest Spas
1110 S. Country Club Drive
Mesa, AZ 85210
☎ 480-969-6224
https://SouthwestSpas.com
https://maps.google.com/?cid=13517306964231651073

Southwest Spas and Pools
2571 S. Val Vista Drive
#13 Suite 103
Gilbert, AZ 85295
☎ 480-999-3303
https://hottubsgilbert.com
https://maps.google.com/?cid=15554784856151375482

https://www.facebook.com/Southwest-Spas-Pools-1727613627486992/
https://www.youtube.com/user/HotTubsPhoenix
 

With so many incredible benefits, the modern swim spa is a popular home investment. One great reason to bring one home is your health!

Here are three ways to maximize long-term health with a swim spa at home.

Exercise in Water Aquatic exercise leads to tremendous health benefits. With a swim spa at home, a fun aquatic workout is easy; just add resistance bands to each side of your swim spa, or use free weights to push against water.

Strengthen the Heart with Underwater Walking A swim spa equipped with a treadmill is a safe cardiovascular workout. Walking in water conditions the lower body, while strengthening the heart too. The swim spa lets you find the perfect resistance so you can push your workout to the limit, adjusting up or down as needed.

Reduce Stress, Improve Sleep Having a swim spa at home means you can swim laps and exercise whenever the mood strikes. But the best swim spas also have a hot tub spa. Having both, a nonstop current and a hot tub spa, reducing stress and preparing for a good night’s sleep is easy.

So Go Ahead, Take a Swim, You Deserve it! It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Southwest Spas is providing free test swims all month. We do recommend, however, that people wanting to schedule their free 30-minute swim call us ahead of time to reserve their spot. Just give us a call at either our Mesa or Gilbert Store or visit our website at: https://southwestspas.com/ or https://hottubsgilbert.com.

Southwest Spas
1110 S. Country Club Drive
Mesa, AZ 85210
☎ 480-969-6224
http://SouthwestSpas.com
https://maps.google.com/?cid=13517306964231651073

Southwest Spas and Pools
2571 S. Val Vista Drive
#13 Suite 103
Gilbert, AZ 85295
☎ 480-999-3303
https://hottubsgilbert.com
https://maps.google.com/?cid=15554784856151375482

https://www.facebook.com/Southwest-Spas-Pools-1727613627486992/
https://www.youtube.com/user/HotTubsPhoenix
 

With so many incredible benefits, the modern swim spa is a popular home investment. One great reason to bring one home is your health!

Here are three ways to maximize long-term health with a swim spa at home.

Exercise in Water Aquatic exercise leads to tremendous health benefits. With a swim spa at home, a fun aquatic workout is easy; just add resistance bands to each side of your swim spa, or use free weights to push against water.

Strengthen the Heart with Underwater Walking A swim spa equipped with a treadmill is a safe cardiovascular workout. Walking in water conditions the lower body, while strengthening the heart too. The swim spa lets you find the perfect resistance so you can push your workout to the limit, adjusting up or down as needed.

Reduce Stress, Improve Sleep Having a swim spa at home means you can swim laps and exercise whenever the mood strikes. But the best swim spas also have a hot tub spa. Having both, a nonstop current and a hot tub spa, reducing stress and preparing for a good night’s sleep is easy.

So Go Ahead, Take a Swim, You Deserve it! It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Southwest Spas is providing free test swims all month. We do recommend, however, that people wanting to schedule their free 30-minute swim call us ahead of time to reserve their spot. Just give us a call at either our Mesa or Gilbert Store or visit our website at: https://southwestspas.com/ or https://hottubsgilbert.com.

Southwest Spas
1110 S. Country Club Drive
Mesa, AZ 85210
☎ 480-969-6224
http://SouthwestSpas.com
https://maps.google.com/?cid=13517306964231651073

Southwest Spas and Pools
2571 S. Val Vista Drive
#13 Suite 103
Gilbert, AZ 85295
☎ 480-999-3303
https://hottubsgilbert.com
https://maps.google.com/?cid=15554784856151375482

https://www.facebook.com/Southwest-Spas-Pools-1727613627486992/
https://www.youtube.com/user/HotTubsPhoenix
 

“Most New Year’s Resolutions never become a reality for a variety of reasons, but for many it’s because people don’t give themselves the tools, they need to make real changes in their lives,” says Melinda Dalacas, manager of Southwest Spas and Pools. Change is hard but having support from loved ones and the best tools possible to make life better will help substantially. A hot tub can solve both support and tool issues. Here are three ways hot tubs help people keep their New Year’s Resolutions.

Soaking the Relaxing Water of a Hot Tub for Focus – The soothing, temperature-controlled water of a hot tub relaxes both body and mind, allowing people to maintain focus on what they’re trying to accomplish. It doesn’t take long for the portable spa to do its work. Just a few minutes in the buoyant water takes the pressure off the body, relieves nerves and lets people take their mind off worldly problems so they can envision what is needed to make their dreams real.

Meditating in the Hot Tub to Visualize Big Concepts – Part of making big changes a reality is the ability to see what those changes will mean for people in their lives. Using the backyard portable spa to quiet their mind and body and meditate on what seeing their goals through will mean for them helps strengthen their resolve to doing everything it takes to get it done.

A Hot Tub in the Backyard Provides Balance to a Fast-Paced Life – Wedging in the work necessary to make changes of any type in an already busy life can feel insurmountable. It can also create such a burden that people begin to breakdown due to fatigue. Having a hot tub to escape to at the end of the day, refresh the mind and body, and just reward the efforts of the day helps people feel better about themselves and the work they are doing to make life better.

When people soak in a hot tub, the obvious physical relief is immediate. There’s more to the way a hot tub makes people feel better and gives them new energy though. When enjoying the massaging action of the powerful water jets of a hot tub, the brain releases dopamine and serotonin. These hormones are important in helping people enjoy life and survive difficult times. The release of the body’s natural feel-good hormones can get people through just feeling down, or work through heavy depression from the difficulty of tough changes that would otherwise be forgotten no matter how good the change would be.

Consumers are encouraged to visit the company website at https://www.SouthwestSpas.com or https://hottubsgilbert.com to learn more about hot tubs and about the $500 Wellness package (Massage Certificate/Health and Beauty Items) that is available with the purchase of a hot tub or swim spa.

Southwest Spas
1110 S. Country Club Drive
Mesa, AZ 85210
☎ 480-969-6224
https://SouthwestSpas.com
https://maps.google.com/?cid=13517306964231651073

Southwest Spas and Pools
2571 S. Val Vista Drive
#13 Suite 103
Gilbert, AZ 85295
☎ 480-999-3303
https://hottubsgilbert.com
https://maps.google.com/?cid=15554784856151375482
 

Back pain is a pretty common complaint. And, using pain medications can leave us groggy and sluggish, and sometimes they don’t even work.

If you’re looking for a more natural way, here are three drug-free ways to ease nagging back pain.

Stretch Regularly Stiff muscles and connective tissues have restricted mobility, injure easily, and cause pain. By stretching, you create more flexible muscles, tissues, and joints. Gently stretch your body on a daily basis for long-term back pain prevention and relief.

Get a Massage Who doesn’t love a massage? It leaves us refreshed and relaxed; boosting circulation and delivering healing oxygen and nutrients, massage creates lasting relief. Whether it’s 20 minutes or an hour, massage is no longer a luxury for pain sufferers.

Add Hydrotherapy to Your Treatment Plan Hydrotherapy is the combination of heat and water for pain relief. In a hot tub, a warm jet stream massage relaxes muscles and releases endorphins into your body, blocking pain sensors for fast-acting relief. So

Go Ahead, Take a Soak, You Deserve it! It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions. Just give us a call at either our Mesa or Gilbert Store or visit our website at: https://SouthwestSpas.com.

Southwest Spas
1110 S. Country Club Drive
Mesa, AZ 85210
☎ 480-969-6224
https://SouthwestSpas.com
https://maps.google.com/?cid=13517306964231651073

Southwest Spas and Pools
2571 S. Val Vista Drive
#13 Suite 103
Gilbert, AZ 85295
☎ 480-999-3303
https://hottubsgilbert.com
https://maps.google.com/?cid=15554784856151375482
 

Back pain is a pretty common complaint. And, using pain medications can leave us groggy and sluggish, and sometimes they don’t even work.

If you’re looking for a more natural way, here are three drug-free ways to ease nagging back pain.

Stretch Regularly Stiff muscles and connective tissues have restricted mobility, injure easily, and cause pain. By stretching, you create more flexible muscles, tissues, and joints. Gently stretch your body on a daily basis for long-term back pain prevention and relief.

Get a Massage Who doesn’t love a massage? It leaves us refreshed and relaxed; boosting circulation and delivering healing oxygen and nutrients, massage creates lasting relief. Whether it’s 20 minutes or an hour, massage is no longer a luxury for pain sufferers.

Add Hydrotherapy to Your Treatment Plan Hydrotherapy is the combination of heat and water for pain relief. In a hot tub, a warm jet stream massage relaxes muscles and releases endorphins into your body, blocking pain sensors for fast-acting relief. So

Go Ahead, Take a Soak, You Deserve it! It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions. Just give us a call at either our Mesa or Gilbert Store or visit our website at: https://SouthwestSpas.com.

Southwest Spas
1110 S. Country Club Drive
Mesa, AZ 85210
☎ 480-969-6224
https://SouthwestSpas.com
https://maps.google.com/?cid=13517306964231651073

Southwest Spas and Pools
2571 S. Val Vista Drive
#13 Suite 103
Gilbert, AZ 85295
☎ 480-999-3303
https://hottubsgilbert.com
https://maps.google.com/?cid=15554784856151375482
 

Why a Lap Pool is Great for the Kids, Swim Spas Dealer Chandler, Phoenix Blog Description: Families looking to swim from home often hesitate to invest in a traditional swimming pool. They’re expensive and can be dangerous for young kids. But, it is possible to swim from home, with a swim spa!

Here are three reasons why the swim spa is a great choice for families with kids.

Teach Them to Swim Using an Adjustable Current With a swim spa, the adjustable current means you can set the intensity to match the user. Set it low to teach young children how to navigate the water, and turn it up for those who are more confident.

Endless Family Fun in the Waves A swim spa is perfect for water fun, complete with on-demand waves and nonstop current. Grab a wake board or inner tube for easy, on the spot family fun and know that everyone stays safe and sound in the family swim spa.

Aquatic Exercise and Fitness Parents looking to get the kids outside for fresh air love having a swim spa as an option. Fitness accessories, like underwater treadmills, row bars, resistance bands and more can be added to the spa for healthy aquatic exercise.

So Go Ahead, Take a Swim, You Deserve it! It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Southwest Spas is providing free test swims all month. We do recommend, however, that people wanting to schedule their free 30-minute swim call us ahead of time to reserve their spot. Just give us a call at either our Mesa or Gilbert Store or visit our website at: https://southwestspas.com/ or https://hottubsgilbert.com.

Southwest Spas
1110 S. Country Club Drive
Mesa, AZ 85210
☎ 480-969-6224
https://SouthwestSpas.com
https://maps.google.com/?cid=13517306964231651073

Southwest Spas and Pools
2571 S. Val Vista Drive
#13 Suite 103
Gilbert, AZ 85295
☎ 480-999-3303
https://hottubsgilbert.com
https://maps.google.com/?cid=15554784856151375482

https://www.facebook.com/Southwest-Spas-Pools-1727613627486992/
https://www.youtube.com/user/HotTubsPhoenix
 

Why a Lap Pool is Great for the Kids, Swim Spas Dealer Chandler, Phoenix Blog Description: Families looking to swim from home often hesitate to invest in a traditional swimming pool. They’re expensive and can be dangerous for young kids. But, it is possible to swim from home, with a swim spa!

Here are three reasons why the swim spa is a great choice for families with kids.

Teach Them to Swim Using an Adjustable Current With a swim spa, the adjustable current means you can set the intensity to match the user. Set it low to teach young children how to navigate the water, and turn it up for those who are more confident.

Endless Family Fun in the Waves A swim spa is perfect for water fun, complete with on-demand waves and nonstop current. Grab a wake board or inner tube for easy, on the spot family fun and know that everyone stays safe and sound in the family swim spa.

Aquatic Exercise and Fitness Parents looking to get the kids outside for fresh air love having a swim spa as an option. Fitness accessories, like underwater treadmills, row bars, resistance bands and more can be added to the spa for healthy aquatic exercise.

So Go Ahead, Take a Swim, You Deserve it! It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Southwest Spas is providing free test swims all month. We do recommend, however, that people wanting to schedule their free 30-minute swim call us ahead of time to reserve their spot. Just give us a call at either our Mesa or Gilbert Store or visit our website at: https://southwestspas.com/ or https://hottubsgilbert.com.

Southwest Spas
1110 S. Country Club Drive
Mesa, AZ 85210
☎ 480-969-6224
https://SouthwestSpas.com
https://maps.google.com/?cid=13517306964231651073

Southwest Spas and Pools
2571 S. Val Vista Drive
#13 Suite 103
Gilbert, AZ 85295
☎ 480-999-3303
https://hottubsgilbert.com
https://maps.google.com/?cid=15554784856151375482

https://www.facebook.com/Southwest-Spas-Pools-1727613627486992/
https://www.youtube.com/user/HotTubsPhoenix
 

Southwest Spas and Southwest Spas and Pools, selling hot tubs, portable spas, swim spas and lap pools serving Phoenix and Chandler, Arizona, Publishes Helpful Holiday Guide for Hot Tub Owners.

“A hot tub is the perfect addition to any home for many recreational and therapeutic reasons, but a lot of people miss out by not recognizing the great potential it has as a holiday party tradition, says Melinda Dalacas, manager of Southwest Spas and Pools.“

Making the backyard spa a part of the family’s holiday season will open up new vistas of what it means to truly celebrate the season. Here are some simple ways to turn a hot tub into a holiday tradition.

Don’t Eliminate the Possibility of Hot Tub Fun – Having a hot tub available during the long winter nights helps people deal with many of the seasonal problems associated with shorter days and colder weather. A few easy ways to keep a portable spa in use is to make sure the cover is well sealed and in good condition and keep an eye on the level of the water. Make sure the portable spa is set up in an area with easy access to the home whenever possible and have warm slippers and robes available for everyone to use when going between the home and the hot tub.

Include the Hot Tub in Party Plans – Let friends and family know the hot tub is open and ready when they come to the party. Have them bring a swim suit and towel so everyone can enjoy time in the bubbling, temperature-controlled water. Have extra robes and towels available and make “easy to carry and eat” foods so guests can enjoy all the normal holiday festivities while being surrounded by the atmosphere of fun that the hot tub creates.

Use the Backyard Hot Tub to Relieve Holiday Stress and Relax – No one will enjoy the home spa like those living in the house. Having a hot tub up and running, ready for relieving the stress of shopping, dealing with traffic, long lines, and all the hustle and bustle of the holidays will give family members at home a way to enjoy the holidays in style and luxury.

Consumers are encouraged to visit the company website at https://www.SouthwestSpas.com or https://hottubsgilbert.com to learn more about hot tubs and about the $500 Wellness package (Massage Certificate/Health and Beauty Items) that is available with the purchase of a hot tub or swim spa.

Southwest Spas
1110 S. Country Club Drive
Mesa, AZ 85210
☎ 480-969-6224
https://SouthwestSpas.com
https://maps.google.com/?cid=13517306964231651073

Southwest Spas and Pools
2571 S. Val Vista Drive
#13 Suite 103
Gilbert, AZ 85295
☎ 480-999-3303
https://hottubsgilbert.com
https://maps.google.com/?cid=15554784856151375482

https://www.facebook.com/Southwest-Spas-Pools-1727613627486992/
https://www.youtube.com/user/HotTubsPhoenix
 

Do you suffer with arthritis or can’t shake the common cold? Luckily, there is an easy, safe and exciting way to feel better fast. Here’s how to fight three common health conditions with a soothing soak in the family hot tub.

Ease Congestion with a Soothing Soak When sinus and head congestion bring misery, your hot tub can mean relief. Warm water raises body temperature, helping kill viruses and bacteria. After a 30-minute soak, you can step out with less sinus and chest pressure, and an immune system better able to fight back.

Heal and Keep Back Pain at Bay When backs pain strikes, it can be hard to move. But, a daily soak in the hot tub can create fast and long-lasting relief. Warm water and massage reduces stiffness and dilates blood vessels, helping to relieve sore muscles.

Banish Arthritis Stiffness When arthritis creates stiff, sore joints, some reach for over-the-counter relief. For natural pain relief, use a hot tub. Heated, massaging water increases circulation to joints, lubricating them for easier movement and pain relief. So

Go Ahead, Take a Soak, You Deserve it! It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions. Just give us a call at either our Mesa or Gilbert Store or visit our website at: https://SouthwestSpas.com.

Southwest Spas
1110 S. Country Club Drive
Mesa, AZ 85210
☎ 480-969-6224
https://SouthwestSpas.com
https://maps.google.com/?cid=13517306964231651073

Southwest Spas and Pools
2571 S. Val Vista Drive
#13 Suite 103
Gilbert, AZ 85295
☎ 480-999-3303
https://hottubsgilbert.com
https://maps.google.com/?cid=15554784856151375482

https://www.facebook.com/Southwest-Spas-Pools-1727613627486992/
https://www.youtube.com/user/HotTubsPhoenix