Hot Tubs Tempe, Spas Tempe, AZ. 480-969-6224

“Without regularly taking stock of what is going on in their lives, people stop moving forward. There are many ways to improve life”, said Melinda Dalacas, manager of Southwest Spas and Pools. Here are three easy self improvement tips.

Create Tranquility with a Hot Tub at Home – People are overwhelmed in today’s society with stress and tension. Adding a hot tub to the home offers an easy way to create a peaceful reprieve from that tension. Portable spas use temperature-controlled heat, soothing water and relaxing massage jets to work out stress from the body.

Read a Book – Reading every day helps people visualize better lives, feel more powerful and appreciate the good things in life. Even fictional books can depart wisdom in how to deal with difficulties. Reading can also provide a path toward learning, and a fun way to accomplish different goals.

Experience Self-Appreciation – People who accept themselves tend to be happy and well adjusted. It is important for people to be able to find satisfaction in what they have and who they are. Take a few minutes to write down a list of positive attributes and those things that are good in life.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions.” just call either the Mesa or Gilbert showroom or visit http://www.southwestspas.com/ or http://hottubsgilbert.com.

Southwest Spas
1110 S. Country Club Drive
Mesa, AZ 85210
☎ 480-969-6224
http://SouthwestSpas.com
https://maps.google.com/?cid=13517306964231651073

Southwest Spas and Pools
2571 S. Val Vista Drive
#13 Suite 103
Gilbert, AZ 85295
☎ 480-999-3303
http://hottubsgilbert.com
https://maps.google.com/?cid=15554784856151375482
https://www.facebook.com/Southwest-Spas-Pools-1727613627486992
 

Blood circulation is one of the most important functions in the body, bringing oxygen and nutrients to the brain and other organs. Luckily, taking a relaxing soak in the spa is an easy way to improve this vital act. Here’s how a hot tub can benefit circulation.

Warm Water Encourages Blood Flow – Elevated heat causes blood to flow more easily, which allows for better circulation throughout the body. Soaking in the spa may not cure poor circulation, but it can temporarily improve symptoms for a happier, healthier you.

A Hot Soak May Lower Blood Pressure – In just a few minutes of soaking in the hot tub, blood vessels near the surface of the skin dilate, or enlarge. In addition to increasing blood flow, immersing the body in warm water may also cause a slight drop in blood pressure too.

Healthy Cardio Conditioning – Sit in the hot tub and blood rises to the surface of the skin, bringing oxygen and nutrients along with it. An increase in heart rate along with decreased blood pressure reduces strain on organs, improving cardio health.

So Go Ahead, Take a Soak, You Deserve it! – It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions. Just give us a call at either our Mesa or Gilbert Store or visit our website at: http://SouthwestSpas.com. 

Southwest Spas
1110 S. Country Club Drive
Mesa, AZ 85210
☎ 480-969-6224
http://SouthwestSpas.com
https://maps.google.com/?cid=13517306964231651073
 

Southwest Spas and Pools
2571 S. Val Vista Drive
#13 Suite 103
Gilbert, AZ 85295
☎ 480-999-3303
http://hottubsgilbert.com
https://maps.google.com/?cid=15554784856151375482
 

Blood circulation is one of the most important functions in the body, bringing oxygen and nutrients to the brain and other organs. Luckily, taking a relaxing soak in the spa is an easy way to improve this vital act. Here’s how a hot tub can benefit circulation.

Warm Water Encourages Blood Flow Elevated heat causes blood to flow more easily, which allows for better circulation throughout the body. Soaking in the spa may not cure poor circulation, but it can temporarily improve symptoms for a happier, healthier you.

A Hot Soak May Lower Blood Pressure In just a few minutes of soaking in the hot tub, blood vessels near the surface of the skin dilate, or enlarge. In addition to increasing blood flow, immersing the body in warm water may also cause a slight drop in blood pressure too.

Healthy Cardio Conditioning Sit in the hot tub and blood rises to the surface of the skin, bringing oxygen and nutrients along with it. An increase in heart rate along with decreased blood pressure reduces strain on organs, improving cardio health.

So Go Ahead, Take a Soak, You Deserve it! It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being. T

o encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions. Just give us a call at either our Mesa or Gilbert Store or visit our website at: http://SouthwestSpas.com.

Southwest Spas
1110 S. Country Club Drive
Mesa, AZ 85210
☎ 480-969-6224
http://SouthwestSpas.com
https://maps.google.com/?cid=13517306964231651073

Southwest Spas and Pools
2571 S. Val Vista Drive
#13 Suite 103
Gilbert, AZ 85295
☎ 480-999-3303
http://hottubsgilbert.com
https://maps.google.com/?cid=15554784856151375482

“August is a great time for family get-togethers before school starts. Families can have a lot of fun together without spending a lot of money, or even leaving home”, said Melinda Dalacas, manager of Southwest Spas and Pools.

Here are three ways to have fun with the family in the backyard.

Make a Splash in the Backyard – It isn’t necessary to have a lot of money or space to have a backyard water attraction that the whole family will love. Hot tubs are a fantastic way to spend a hot summer day, or warm summer night, with the family. Portable spas come in many different sizes and styles. Add some good food, cold beverages and great conversation to the mix and create a recipe for family fun.

Have a Backyard Picnic – Picnics are a fun way to enjoy the outdoors at the beach, on a camping trip, or even as a romantic getaway. Families can also enjoy a picnic without even leaving home. All that’s necessary is a little yard or patio space, a few finger foods, some cool refreshments and the right attitude.

Camp in the Great Outdoors of the Backyard – Want to experience the thrill of camping, but don’t have time to leave home? Pitch a tent right outside the back door and watch everyone have a great time sleeping out under the stars. Add a little barbeque and create a great night that everyone will remember for years to come.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “First Time Spa Buyers Most Frequently Asked Questions.” just call either the Mesa or Gilbert showroom or visit http://www.southwestspas.com/ or http://hottubsgilbert.com

Southwest Spas
1110 S. Country Club Drive
Mesa, AZ 85210
480-969-6224
http://www.southwestspas.com/

Southwest Spas and Pools
2571 S. Val Vista Drive
#13 Suite 103
Gilbert, AZ 85295
480-999-3303
http://hottubsgilbert.com
https://www.facebook.com/Southwest-Spas-Pools-1727613627486992/
 

Hot Tubs Queen Creek, Hot Tubs San Tan Valley

If you’re suffering from elevated stress—the kind that creates tension pain in the neck, shoulders or lower back, a relaxing soak in the hot tub may be a smart solution. Here’s how to relieve tension pain by lounging in the hot tub.

Increased Circulation Promotes Nutrient Delivery – Slip into heated water and temperature rises, improving circulation. With blood flowing more freely, oxygen and nutrients can be delivered more efficiently to damaged muscles and joints.

Water Supports the Body, Relieving Pressure – Buoyancy, or that feeling of weightlessness, makes it possible to relax with water cushioning and supporting damaged or sore extremities. As flexibility increases, pain is reduced in joints and muscles.

Massage Helps Relax Tense, Stiff Muscles – Hot tub hydrotherapy is an easy way to loosen and relax the entire body. Heat, massage and buoyancy work together to create a powerful solution for all over relief. Jets target pain precisely working out kinks and relieving muscle tightness on contact.

So Go Ahead, Take a Soak, You Deserve it! It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions. Just give us a call at either our Mesa or Gilbert Store or visit our website at: http://SouthwestSpas.com or http://hottubsgilbert.com.

Southwest Spas
1110 S. Country Club Drive
Mesa, Arizona 85210
☎ 480-969-6224
http://SouthwestSpas.com

Southwest Spas and Pools
2571 S. Val Vista Drive
#13 Suite 103
Gilbert, Arizona 85295
☎ 480-999-3303
http://hottubsgilbert.com

Balanced, smart exercise promotes health and longevity. Yet, getting to the gym isn’t always easy. If you’re looking for something different to change up your routine, here’s how to get an amazing workout right from your hot tub.

Low Impact Cardio for Heart Health – While many people think of cardio as the treadmill at the gym, a hot tub is the perfect place to engage in light cardiovascular conditioning. And, with water to cushion the joints, a soak is better for you than running on pavement or running at the gym.

Strength and Resistance Training – Movement in water tones the entire body, from the shoulders and back to the legs, arms and core. Using the natural resistance of your own body is an easy way to sculpt and tone faster than working with weights on land.

Improve Flexibility – A soak in the hot tub is often recommended to improve range of motion. Heat targets joints and relaxes strained muscles from within. As part of a fitness routine, soaking in elevated heat can improve muscle endurance while increasing flexibility for better performance.

So Go Ahead, Take a Soak, You Deserve it! – It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions. Just give us a call at either our Mesa or Gilbert Store or visit our website at: http://SouthwestSpas.com.

Southwest Spas
1110 S. Country Club Drive
Mesa, Arizona 85210
☎ 480-969-6224
http://www.southwestspas.com

Southwest Spas and Pools
2571 S. Val Vista Drive
#13 Suite 103
Gilbert, AZ 85295
☎ 480-999-3303
http://hottubsgilbert.com
 

“Summer in July and August means vacation time for kids is in full swing. It’s fun for the first few weeks, but parents need ways to keep kids engaged, interested and safe during the summer months”, said Melinda Dalacas, manager of Southwest Spas and Pools.

Here are three ways to beat the summer boredom slump for kids of any age.

When the gym isn’t fun anymore, why not try something different? The warm, bubbling environment of a spa offers some unique benefits on the path toward better health. Here’s how exercise in the hot tub can enhance health and fitness.

Improved Blood Flow
Elevated heat increases core body temperature, but it also increases blood flow, making a big difference in your fitness routine. As blood flows more efficiently, movement is easier, flexibility increases and chance of injury or muscle strain is reduced. 

Easy Muscle Strengthening   
The natural resistance of water is the perfect amount of pressure for a customized workout sculpting arms, legs, shoulders and back. Light cardio, even gentle stretching is an easy activity for shaping, toning and strengthening the entire body. 

Post Workout Massage   
Muscles and joints work hard during exercise. And heat and massage decrease stiffness that often follows. 
Personalized, hydro massage along with light stretching is a smart way to promote flexibility and decrease muscle strain. 

So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing.  Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being. 

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions. Just give us a call at either our Mesa or Gilbert Store or visit our website at: http://SouthwestSpas.com

Southwest Spas
1110 S. Country Club Drive
Mesa, Arizona 85210
☎ 480-969-6224
http://www.southwestspas.com/

Southwest Spas and Pools
2571 S. Val Vista Drive
#13 Suite 103
Gilbert, Arizona 85295
☎ 480-999-3303
http://hottubsgilbert.com

​

From decreasing aches and pains to improving sleep, the modern hot tub has much to offer. But how about stress relief? Can soaking in the family spa ease tension? You bet.

Here’s how to control elevated stress with a dip in the hot tub.

The Power of Heat The hot tub is unique in that it provides sustained heat. Unlike a bath where the temperature drops as soon as you get in, a spa maintains high heat for as long as you soak. Target the neck or low back with high heat and feel the tension slip away.

Increase Blood Flow, Decrease Blood Pressure Elevated heat in the hot tub raises core body temperature and increases blood flow. But, despite increased circulation, blood pressure actually decreases, as tight muscles relax and blood vessels dilate.

Hydro-massage for Long Lasting Relief The therapeutic benefits of massage in warm water work together to create an allover stress busting experience. Water cushions the body, reducing body weight while pulsating jets remove kinks, decreasing built up tension and stress. S

o Go Ahead, Take a Soak, You Deserve it! It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being. To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions. Just give us a call at either our Mesa or Gilbert Store or visit our website at: http://SouthwestSpas.com.

Southwest Spas
1110 S. Country Club Drive
Mesa, Arizona 85210
☎ 480-969-6224
http://www.southwestspas.com/

Southwest Spas and Pools
2571 S. Val Vista Drive
#13 Suite 103
Gilbert, AZ 85295
☎ 480-999-3303
http://hottubsgilbert.com

​

“Stress contributes to heart disease, high blood pressure, and even type 2 diabetes. Men and women experience stress at relatively high levels, but men tend to be more affected by it”, said Melinda Dalacas, manager of Southwest Spas and Pools.

Here are 3 ways for men to reduce stress and improve their health.

Sleep Better – Lack of sleep increases weight gain and can aggravate stress related troubles such as high blood pressure and cardiac disease. Make sure the bedroom is quiet and dark. Even a night light can make it difficult for the brain to shut down and allow the body to go to sleep. If light is necessary for middle of the night movements, an easy to reach, low light lamp or night is best.

Find Time for Fun –Take the time to make sure there is always time for fun and enjoyable activities. Go out dancing, take a walk, or start a hobby. Having fun releases hormones in the body that work to eliminate stressors from the day.

Add a Hot Tub to the Home – Soaking in a hot tub for 30 minutes before bedtime helps prepare the body for a good night’s sleep. Warm, temperature regulated water also helps increase blood flow to important organs, reduces blood sugar levels, and provides therapy to sore muscles and joints.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions. just call either the Mesa or Gilbert showroom or visit http://www.southwestspas.com/.

Southwest Spas
1110 S. Country Club Dr.
Mesa, Arizona 85210
480-969-6224
http://www.southwestspas.com

Southwest Spas and Pools
2571 S. Val Vista Dr.
#13 Suite 103
Gilbert, AZ 85295
480-999-3303
http://hottubsgilbert.com