With strategies for improved health and well being, it’s easier than ever to look and feel great. How about soaking in a spa? Can hydrotherapy from home really impact your mood? Absolutely!

Here’s how a dip in the hot tub can boost overall happiness.

Leave the Aches and Pains Behind - Soaking in elevated heat with massaging jets is a safe, proven way to target sore, stiff muscles and joints. With buoyancy to support the body, it’s never been easier to slip into a comfortable position as heat relaxes and soothes away pain.

A Short Soak Releases Endorphins - While lounging in a hot tub feels amazing, there is scientific evidence to support the idea that a short soak increases happiness. Spa enthusiasts find that twenty minutes relaxing in the spa is all it takes to rejuvenate and turn a sour mood into positive energy.

Strengthen Relationships and Family Bonds - With busy schedules, it can be challenging to make time to talk with teens or a spouse, and busy lives can create distance. Family night accompanied by a great movie or exciting game in the hot tub is fun and exactly what the doctor ordered for mom and dad to manage stress and great relationships.  

So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing.  Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being. 

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “First Time Spa Buyers Most Frequently Asked Questions.” Just give us a call at either our Mesa or Gilbert Store or visit our website at: http://SouthwestSpas.com

Southwest Spas
1110 S. Country Club Dr.
Mesa, Arizona 85210
☎ 480-969-6224
http://www.southwestspas.com/
https://plus.google.com/108868702166421857191/about

Southwest Spas and Pools
2571 S. Val Vista Drive,
#13 Suite 103,
Gilbert, AZ 85295
☎ 480-999-3303
http://hottubsgilbert.com
https://plus.google.com/116775280845766141453/about

“Optimism is a powerful tool in dealing with the stress and anxiety of life, helping people achieve greater success in spite of challenges”, said Melinda Dalacas, manager of Southwest Spas and Pools. Here are 3 ways to have a positive outlook.

Look Deeply Into Circumstances – Difficult times can have learning potential. Remember, it’s easy to be an optimist when things go good, but the true benefits of positivity arise when things are tough. It is important for people to understand that they will fail at times; and that’s okay.

Recognize People with Negative Energy – People can unknowingly bring negativity into a situation. When people learn to recognize when others drain them emotionally, they can distance themselves, making it easier to remain positive. Choose to make friends and relationships with people who are positive and fun. 

Create a Positive Place to Recharge at Home with a Hot Tub – Adding a hot tub to the yard or patio is a great way to make the home a peaceful, fun and enjoyable place to unwind. Soaking in warm, temperature controlled water lowers stress levels and helps people deal with tension and problems in a positive way.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “First Time Spa Buyers Most Frequently Asked Questions.” just call either the Mesa or Gilbert showroom or visit http://www.southwestspas.com/

Southwest Spas
1110 S. Country Club Dr.
Mesa, Arizona 85210
480-969-6224
http://www.southwestspas.com/

Southwest Spas and Pools
2571 S. Val Vista Drive
#13 Suite 103,
Gilbert, AZ 85295
480-999-3303
http://hottubsgilbert.com

Used Spas Mesa, Used Spas Gilbert

http://www.youtube.com/user/HotTubsPhoenix
https://plus.google.com/108868702166421857191/about?hl=en
http://www.southwestspas.com/inc/blog?blog=337
https://plus.google.com/116775280845766141453/about

​

Whether you’re looking to spend more quality time with a spouse, improve sleep or simply begin the day pain free, self-improvement is the key. Here’s how twenty minutes in the hot tub can help you realize a happier, healthier you.

Live Pain Free - Soaking in a hot tub for just a few minutes is a convenient way to start the day rejuvenated and refreshed. A short soak relaxes muscles, targeting joints with elevated heat, massage and buoyancy—an experience that improves flexibility and range of motion.

Sleep Better - Insomnia and sleep related issues make it impossible to give the body the time it needs to repair and rest. Soaking in a spa 30 minutes prior to bed helps transition the body from awake to sleep, calming and relaxing body and mind for a deeper, more restful sleep—the key to health.

Reconnect with Loved Ones - Most of us are connected to our devices, making in-person conversations few and far between. Soaking in a spa is a great way to relax, share stories or just laugh with those you care most about, restoring important relationships with children or a spouse. 

So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing.  Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being. 

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “First Time Spa Buyers Most Frequently Asked Questions.” Just give us a call at either our Mesa or Gilbert Store or visit our website at: http://SouthwestSpas.com or http://hottubsgilbert.com

Southwest Spas
1110 S. Country Club Dr.
Mesa, Arizona 85210
☎ 480-969-6224
http://www.southwestspas.com/
https://plus.google.com/108868702166421857191/about

Southwest Spas and Pools
2571 S. Val Vista Drive,
#13 Suite 103,
Gilbert, AZ 85295
☎ 480-999-3303
http://hottubsgilbert.com
https://plus.google.com/116775280845766141453/about

If you’ve tried medication, but now you’re ready for a more natural solution for arthritis pain relief, a hot tub may be the answer.

Here are three exciting ways to use the spa to beat nagging joint pain caused by arthritis.

Pain Free Stretching Releases Feel Good Hormones 
Light stretching in the spa increases blood circulation, which releases hormones called endorphins - happy hormones. Within a few minutes, you’re feeling energetic and pain free. 

High Heat Loosens Stiff Joints  
Getting out of bed, or in and out of the car with arthritis can be a painful experience. A hot tub makes it possible to target the entire body at once - something you cannot do with heating pads. And, with hot temperatures, soaking in the spa soothes on contact.  

Regular Use Increases Flexibility  
Over time, as you stretch and move the body in the hot tub, tight joints begin to show improvement.Soaking creates long term flexibility and increased range of motion even out of the tub!  

So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing.  Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being. 

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “First Time Spa Buyers Most Frequently Asked Questions.” Just give us a call at either our Mesa or Gilbert Store or visit our website at: http://SouthwestSpas.com

Southwest Spas
1110 S. Country Club Dr.
Mesa, Arizona 85210
☎ 480-969-6224
http://www.southwestspas.com/
https://plus.google.com/108868702166421857191/about

Southwest Spas and Pools
2571 S. Val Vista Drive,
#13 Suite 103,
Gilbert, AZ 85295
☎ 480-999-3303
http://hottubsgilbert.com
https://plus.google.com/116775280845766141453/about

Hot Tubs Swim Spas Scottsdale, Hot Tubs Swim Spas San Tan Valley

http://www.youtube.com/user/HotTubsPhoenix
http://www.southwestspas.com/inc/blog?blog=337

“There are many different types of relationships in people’s lives. Taking the time to keep them healthy is a smart strategy”, said Melinda Dalacas, manager of Southwest Spas and Pools.

Here are three ways people can keep the important relationships in their lives healthy and strong.

Make Communication a Two Way Street
Keep the lines of communication open, especially when there is disagreement in a relationship. If the problem gets heated, seek the help of a trusted friend to act as a referee, ensuring sure both sides are heard.

Make a List
Sometimes the reasons people pursue relationships with one another get lost in the hustle of daily life. When frustrations or anger build, people should sit down and make a list of the things that attracted them to the other person when they first met to regain appreciation and love.  Completing this list serves as a reminder of how much value there is in a relationship

Have a Hot Tub Party for Two
Strengthen relationships by enjoying time in a festive environment. Hot tubs are perfect for providing a relaxed, fun atmosphere. With temperature controlled water and pulsating massage, a hot tub is a great space for communication, laughter and keeping relationships strong.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “First Time Spa Buyers Most Frequently Asked Questions.” just call either the Mesa or Gilbert showroom or visit http://www.southwestspas.com/

Southwest Spas
1110 S. Country Club Dr.
Mesa, Arizona 85210
480-969-6224
http://www.southwestspas.com/

Southwest Spas and Pools
2571 S. Val Vista Drive,
#13 Suite 103,
Gilbert, AZ 85295
480-999-3303
http://hottubsgilbert.com

Hot Tubs Swim Spas Scottsdale, Hot Tubs Swim Spas San Tan Valley

http://www.youtube.com/user/HotTubsPhoenix
https://plus.google.com/108868702166421857191/about?hl=en
http://www.southwestspas.com/inc/blog?blog=337
https://plus.google.com/116775280845766141453/about

​

Looking to relieve stress? Lounging in hot, massaging water is one of the most effective solutions. Safe and all natural, here are three stress relieving tricks compliments of the hot tub.

Catch up With Friends and Family 
If you’re looking to unwind with a family or a few pals, sitting in the spa is the perfect way to reconnect.Powerful jets offer full body massage for a luxurious soak and great conversation too! 

Rejuvenate Skin 
Submerging the body in heated water causes blood flow to increase, speeding nutrient delivery to damaged cells. Healthy skin cells rejuvenate faster. With regular use, the hot tub can bring vibrant, healthy skin cells to the surface more frequently for a fresh, rejuvenated appearance. 

Prioritize, Focus and Re-energize  
Soaking in a relaxing hot tub gives the body and mind permission to slow down, focus and prioritize. Regular hydro-massage is the key to health, and keeping stress under control for a happier, healthier you. 

So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing.  Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being. 

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “First Time Spa Buyers Most Frequently Asked Questions.” Just give us a call at either our Mesa or Gilbert Store or visit our website at: http://SouthwestSpas.com

Southwest Spas
1110 S. Country Club Dr.
Mesa, Arizona 85210
☎ 480-969-6224
http://www.southwestspas.com/
https://plus.google.com/108868702166421857191/about

Southwest Spas and Pools
2571 S. Val Vista Drive,
#13 Suite 103,
Gilbert, AZ 85295
☎ 480-999-3303
http://hottubsgilbert.com
https://plus.google.com/116775280845766141453/about

Hot Tubs Gilbert, Swim Spas Phoenix

http://www.youtube.com/user/HotTubsPhoenix
http://www.southwestspas.com/inc/blog?blog=337

“There are many easy things people can do to live healthier and longer, improving the quality of their lives”, said Melinda Dalacas, manager of Southwest Spas and Pools. Here are three ways to make this year the healthiest it can be.

“Gaining even a few pounds over the holidays can be stressful. The good news is, it isn’t necessary to forego the enjoyment of the season in order to stay healthy”, said Melinda Dalacas, manager of Southwest Spas and Pools.

Here are three of the best ways to stay healthy during the holidays.

Hydrotherapy offers a unique and powerful combination of elevated heat, invigorating massage and buoyancy. Here are three ways a hot tub can ease arthritis pain naturally.

Portable Spas Phoenix, Swim Spas San Tan Valley

“People often associate injury or illness recovery with physical therapy. However, there is a much broader concept behind the need for movement and physical therapy”, said Melinda Dalacas, manager of Southwest Spas and Pools. Here are three ways to increase movement and physical health.

Reduce Muscle Strain with Hydrotherapy – Hydrotherapy is an extremely effective method of physical activity that is also healing and safe. Portable spas are easily installed in the home, and make a great place for people to move in the buoyant atmosphere of water.  It also offers a spot to soothe sore muscles in the temperature controlled hot water.

Set Expectations – Starting off with gusto on a new workout plan is one of the fastest ways to end up in bed and in pain. Develop a workout plan that pushes the boundaries, but doesn’t end up doing more harm than good. Talk to a trained physical therapist or physician to get more information on sensible ways to start a daily exercise routine safely.

Improve Posture Daily – A simple, low impact, stress-free way to improve physical motion and movement is to focus on improving posture. The way people stand, sit and move every day has a tremendous impact on how much strain is placed on the body. Posture exercises can protect joints and muscles, potentially decreasing the need for medication. 

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “First Time Spa Buyers Most Frequently Asked Questions.” just call either the Mesa or Gilbert showroom or visit http://www.southwestspas.com/

Southwest Spas
1110 S. Country Club Dr.
Mesa, Arizona 85210
480-969-6224
http://www.southwestspas.com/

Southwest Spas and Pools
2571 S. Val Vista Drive,
#13 Suite 103,
Gilbert, AZ 85295
480-999-3303
http://hottubsgilbert.com

http://www.youtube.com/user/HotTubsPhoenix
https://plus.google.com/108868702166421857191/about?hl=en
http://www.southwestspas.com/inc/blog?blog=337
https://plus.google.com/116775280845766141453/about